Ingredients 600g pork fillet, thickly sliced 2 cloves garlic, crushed 1 tablespoon finely grated ginger 1 long green chilli, finely sliced 100g green beans, trimmed 1 bunch broccolini, cut into 5cm pieces 1 red capsicum, sliced 500g mushrooms 5 spring onions, sliced 2 tablespoons oyster sauce 2/3 cup raw unsalted cashews, lightly toasted 1/4 cup…
Ingredients 4 Pork Steaks 4 Tbsp Reduced Salt Soy Sauce 2 Tbsp Rice Wine 2 Tsp Grated Ginger 1 1/2 Tsp Five Spice Powder 1 Lebanese Cucumber, thinly sliced 100g Snow Pea Sprouts, trimmed Juice of 1 lime, plus wedges to serve Olive Oil Spray Method Combine soy sauce, wine, ginger and 1 teaspoon five-spice…
Ingredients 2 x 8 racks lamb, frenched 2 teaspoons olive oil 2 sprigs rosemary, leaves removed 4 flat mushrooms 2 roma tomatoes, halved 3 garlic cloves, sliced 1 bunch asparagus, trimmed, cooked Method Preheat oven to 180 degrees. Place racks in a baking dish. Rub with olive oil and sprinkle with rosemary. Roast lamb for…
Ingredients 4 x 120g of lean beef eye fillet steaks (women) 4 x 220g of lean beef eye fillet steaks (men) Your choice of allowed veggies 1/4 cup parsley, finely chopped. Method 1. Quarter capsicums; remove and discard seeds and membranes. Roast under grill or very hot oven, skin-side up, until skin blisters and blackens.…
Ingredients 500g cauliflower florets 1 large brown onion chopped 2 cloves garlic crushed 500g heart smart mince 1 can red kidney beans drained 1/2 cup beef stock 2 teaspoons Worcestershire sauce 2 tablespoons low-fat sour cream 1 large egg yolk 1/2 cup grated low fat cheddar cheese Method Preheat oven to 180 degrees. Boil cauliflower…
Ingredients 120g Lean Beef for women(excess fat cut off) 200g Lean Beef for men 1-2 cloves of garlic 2 large flat mushrooms or several button mushrooms 1/2 brown onion Method Slice brown onion and add to pan with a tablespoon of olive oil, after a few minutes turn down to low to moderate heat, adding…
Ingredients 500g Heart Smart Mince 4 Tomatoes, diced Chopped Basil & Capsicum Salt & Pepper Low Fat Ricotta, Mozzarella & Parmesan Cheeses Sugar Loaf Cabbage leaves Method Preheat oven to 180c. Brown mince in pan. Add diced tomatoes, basil and capsicum and stir through to create a bolognaise sauce. Season with salt and pepper. Blanche…