Virgin Mary Mocktail

Ingredients 250mls Tomato Juice Squeeze Lemon Juice Dash Worcestershire Sauce Pinch Celery Salt Ground Pepper to taste Tobasco Sauce to taste 1 Celery Stick Method Mix all ingredients together and garnish with a celery stick…. Voila! Not a meal dish (obviously) but a delicious refreshment!  

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Vegetable & Tofu Stir Fry

Ingredients 150 Female 250g MalesTofu, chopped into 1cm cubes 2 Large mushrooms, cut in half and sliced thinly 1 Small onion, finely chopped 1 to 2 Cloves of garlic, finely chopped or crushed 1 Medium stick of celery, chopped into 1/2 cm wide, 3 cm sticks 1/2 Medium carrot, chopped into 1/2 cm wide, 2…

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Crudites

Ingredients Any selection of raw vegetables Broccoli Capsicum Carrot Cauliflower Celery Cherry Tomato Cucumber Mushroom Snow Peas Zucchini Method Slice raw vegetables into long sticks or florets. Arrange on plate and eat with dips.

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Ratatouille

Ingredients 1 eggplant 1 onion sliced 2 tomatoes sliced 1 green capsicium chopped 2 zucchini sliced Salt and pepper 1 tablespoon chopped parsley 1/2 teaspoon oregano 1/2 teaspoon basil 1 clove garlic crushed Method Slice eggplant, sprinkle with salt and stand for 30 minutes. Rinse well and pat dry. In a heavy bottomed saucepan layer…

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Asian Style Chicken Salad

Ingredients 4 cups water 1 brown onion, sliced 2 chicken breast fillets 1 carrot, peeled, cut into matchsticks 150g snow peas, trimmed, thinly sliced 1 red capsicum, deseeded, thinly sliced 1/2 wombok (Chinese cabbage),finely shredded 3 green shallots, thinly sliced diagonally 1/2 cup fresh coriander leaves 2 tbs fresh lime juice 1 tbs fish sauce…

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Avocodo, Baby Spinach & Prawn Salad

Ingredients 2 Avocados The juice of 2 limes Salt and pepper to taste 3 chives finely chopped 100g baby spinach or cos lettuce leaves 24 cooked king prawns, peeled and deveined 1 tablespoon extra virgin olive oil Method Halve, peel and deseed avocados. Thickly slice avocado flesh lengthways and place in a large bowl. Drizzle…

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Laksa

Ingredients 750g prawns or cooked shredded chicken 2 red chillies deseeded and chopped 2 shallots sliced 4 cloves garlic crushed 1 tablespoon grated ginger 1 teaspoon salt 1/2 teaspoon turmeric 2 chicken stock cubes in 8 cups water 400g mushrooms 1 bunch bok choy shredded 200g bean sprouts 1 teaspoon lemon juice 6 tablespoons chopped…

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Sukiyaki (JAPAN)

Ingredients 500g lean round steak cut into thin strips 125g mushroom sliced 1/2 bunch spinach chopped 1/2 cup sliced bamboo shoots 2 sticks celery sliced Method Combine meat and marinade, cover and refrigerate for 1 hour. Drain meat. Brown onion and meat in non-stick frypan, add vegetables and toss for 2 minutes. Marinade 1/2 cup…

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Sesame Salmon Steaks

Ingredients 4 x 120g salmon steaks 4 teaspoons wasabi 1/2 cup black sesame seeds Salad Method Spread each salmon steak with 1 teaspoon wasabi, roll in black sesame seeds. Barbeque or grill. Serve with a large green salad.

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Chicken Wrap

Ingredients 4 x 120g skinless chicken breasts 4 large iceberg lettuce leaves 1 red capsicum, sliced 1 cup mushroom, sliced 1 onion sliced 1 teaspoon wholegrain mustard Method Stir-fry onion, mushroom and capsicum till tender. Remove from pan. Cook chicken breast on both sides until browned and cooked through. Add cooked onion, mushroom and capsicum…

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