Main Meal Recipes
Nutritious and Delicious
Beef Dishes
Steak and Relish
Quarter capsicums; remove and discard seeds and membranes. Roast under grill or very hot oven, skin-side up, until...
Shepherd’s Pie
Preheat oven to 180 degrees. Boil cauliflower in water for 5 minutes until tender and drain. Heat a large frying pan...
Guilt-Free Lasagne
Preheat oven to 180c. Brown mince in pan. Add diced tomatoes, basil and capsicum and stir through to create a bolognaise...
Mushroom Steak
Slice brown onion and add to pan with a tablespoon of olive oil, after a few minutes turn down to low to moderate heat,...
Lamb Dishes
Rosemary Rack of Lamb
Preheat oven to 180 degrees. Place racks in a baking dish. Rub with olive oil and sprinkle with rosemary. Roast lamb for...
Pork Dishes
Stir-fried pork with beans and mushrooms
Heat non-stick wok or frypan over high heat. Fry pork (NO oil or fat) for 2 minutes or until browned. Remove and set aside...
Ginger & Five-Spice Pork with Cucumber Salad
Combine soy sauce, wine, ginger and 1 teaspoon five-spice powder in bowl. Add pork and coat with sauce. Cover and...
Chicken Dishes
Chicken Wrap
Stir-fry onion, mushroom and capsicum till tender. Remove from pan. Cook chicken breast on both sides until browned and...
Seafood Dishes
Sesame Salmon Steaks
Spread each salmon steak with 1 teaspoon wasabi, roll in black sesame seeds. Barbeque or grill. Serve with a large...
International Dishes
Asian Style Chicken Salad
Place water, onion and chicken in a saucepan over medium heat and bring to the boil. Reduce heat to low and cook, covered,...
Sukiyaki (JAPAN)
Combine meat and marinade, cover and refrigerate for 1 hour. Drain meat. Brown onion and meat in non-stick frypan,...
Soup Dishes
Laksa
In non-stick frypan fry chillies, shallots, garlic, ginger, salt, turmeric. Place in large saucepan, add stock and simmer....
Salad Dishes
Asian Style Chicken Salad
Place water, onion and chicken in a saucepan over medium heat and bring to the boil. Reduce heat to low and cook, covered,...
Avocado, Baby Spinach & Prawn Salad
Halve, peel and deseed avocados. Thickly slice avocado flesh lengthways and place in a large bowl. Drizzle with lime juice...
Vegetarian Dishes
Virgin Mary Mocktail
Mix all ingredients together and garnish with a celery stick…. Voila!
Vegetable & Tofu Stir Fry
In a large fry pan or wok, heat olive oil. Add tofu and spray Cajun spice over tofu evenly. Cook tofu until just golden, stirring...
Crudites
Slice raw vegetables into long sticks or florets. Arrange on
plate and eat with dips.
Ratatouille
Slice eggplant, sprinkle with salt and stand for 30 minutes. Rinse well and pat dry. In a heavy bottomed saucepan layer the vegetables.
