After going on vacation and seeing pictures of myself overweight, I decided this was the time I wanted to lose weight and keep it off for good. I decided to use Vitadiet shakes in order to help me lose the weight. Losing 1-2kgs a week kept me motivated to keep going. In March 2015 at my highest weight I was 79kg and within 6 months (September 2015) I have gone down to 57kg using the shakes twice a day for breakfast and lunch. Losing the weight has helped me gain confidence in my body. I still drink the shakes to help maintain my weight and also the delicious taste and convenience of them is an added bonus.