Vita Diet beef recipes which are suitable for the program to help you lose weight fast.

Steak and Relish

Ingredients 4 x 120g of lean beef eye fillet steaks (women) 4 x 220g of lean beef eye fillet steaks (men) Your choice of allowed veggies 1/4 cup parsley, finely chopped. Method 1. Quarter capsicums; remove and discard seeds and membranes. Roast under grill or very hot oven, skin-side up, until skin blisters and blackens.…

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Shepherd’s Pie

Ingredients 500g cauliflower florets 1 large brown onion chopped 2 cloves garlic crushed 500g heart smart mince 1 can red kidney beans drained 1/2 cup beef stock 2 teaspoons Worcestershire sauce 2 tablespoons low-fat sour cream 1 large egg yolk 1/2 cup grated low fat cheddar cheese Method Preheat oven to 180 degrees. Boil cauliflower…

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Mushroom Steak

Ingredients 120g Lean Beef for women(excess fat cut off) 200g Lean Beef for men 1-2 cloves of garlic 2 large flat mushrooms or several button mushrooms 1/2 brown onion Method Slice brown onion and add to pan with a tablespoon of olive oil, after a few minutes turn down to low to moderate heat, adding…

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Guilt-Free Lasagne

Ingredients 500g Heart Smart Mince 4 Tomatoes, diced Chopped Basil & Capsicum Salt & Pepper Low Fat Ricotta, Mozzarella & Parmesan Cheeses Sugar Loaf Cabbage leaves Method Preheat oven to 180c. Brown mince in pan. Add diced tomatoes, basil and capsicum and stir through to create a bolognaise sauce. Season with salt and pepper. Blanche…

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